Cognitive Behavior Counseling (CBT) is a widely recognized psychological approach that helps patients identify and change unhelpful patterns and behaviors. It's based on the idea that our feelings are directly influenced by the way we interpret events, rather than the situations themselves. Simply put, CBT provides actionable tools and strategies t

CBT is a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on recognizing irrational thought patterns and modifying them with more realistic ones, CBT equips you to manage difficulties effectively. Here are some key principles of CBT that can guide you on your journey: Cognitive restructuring E